We offer WOD’s at the following times (call today to schedule your spot):

Monday’s:  11 a.m., 7:00 p.m.

Tuesday – Thursday:  7 a.m., 2:30 p.m., 7:00 p.m. CrossFit, Longevity & CF BootCamp

Friday’s:  11 a.m.; 6:00 p.m.

Tuesday Nights at 7:00 pm “The Living Water LiveStream Bible Study” —  Plan to join us on Facebook Live for time in the Word!

NOTE:  If there is a time you would like to drop in for a free introductory WOD and you do not see that time listed above — please feel free to call Coach Bernie on the mobile office line below and we will schedule a time to meet YOU at the Box!  No problem!!


  • Strength 2 Strength Conditioning Workout @ 10 a.m.  
  • Open Gym 11 am – 12 pm

(313) 588-1510 Mobile Office Line          (734) 895-3074 Office Line

2 thoughts on “Schedule

  1. Dr Bennie
    I want to know more about this.
    It sounds amazing. I love your messages
    It would be so wonderful to workout in a godly enviroment.


    1. We would love to have you join our CrossFit Community of Faith! We are setting up and should be opening around Jan.20th. Watch my Facebook page and our website for Grand Opening details. We will have an open house where you can come by, see our Box, and decide how you’d like to participate!! AWESOME!!


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