We offer WOD’s at the following times (call today to schedule your spot):
Monday’s: 11 a.m., 7:30 p.m.
Tuesday – Thursday: 7 a.m., 2:30 p.m., 7:30 p.m. CrossFit, Longevity & CF BootCamp
Friday’s: 7 a.m.; 7:30 p.m.
Tuesday Nights at 7:00 pm “The Living Water LiveStream Bible Study” — Plan to join us on Facebook Live for time in the Word!
NOTE: If there is a time you would like to drop in for a free introductory WOD and you do not see that time listed above — please feel free to call Coach Bernie on the mobile office line below and we will schedule a time to meet YOU at the Box! No problem!!
- Strength 2 Strength Conditioning Workout @ 10 a.m.
- Open Gym 11 am – 12 pm
(313) 588-1510 Mobile Office Line (734) 895-3074 Office Line