We offer WOD’s at the following times (call today to schedule your spot):

Monday’s:  11 a.m., 7:00 p.m.

Tuesday – Thursday:  7 a.m., 2:30 p.m., 7:00 p.m. CrossFit, Longevity & CF BootCamp

Friday’s:  11 a.m.; 6:00 p.m.

Tuesday Nights at 7:00 pm “The Living Water LiveStream Bible Study” —  Plan to join us on Facebook Live for time in the Word!

NOTE:  If there is a time you would like to drop in for a free introductory WOD and you do not see that time listed above — please feel free to call Coach Bernie on the mobile office line below and we will schedule a time to meet YOU at the Box!  No problem!!


  • Strength 2 Strength Conditioning Workout @ 10 a.m.  
  • Open Gym 11 am – 12 pm

(313) 588-1510 Mobile Office Line          (734) 895-3074 Office Line