Dr. Bernardine W. Daniels, Owner/CrossFit L-1 Trainer                                           

Hands-down Coach Bernie is one of CrossFit’s biggest enthusiasts.  Almost from the beginning of her fitness journey, she has constantly ‘sang the praises’ of how radically transformative CrossFit can be in an individuals life, regardless of age or level of fitness at the onset of training. A passion and respect for CrossFit served as a catalyst in Bernie’s decision to become a trainer, fueled by her desire to encourage and assist others in their own metamorphosis.  A former varsity athlete in both high school and college, CrossFit L-1 Certified, you will find Bernie instructing during WODs, facilitating on-ramps with new beginners, and leading the CrossFit Longevity class.  If you’re intimidated by CrossFit at all, you need to talk to Bernie.  She will ease any fears you have and her energy is contagious. She holds the B.A., M. Div. and D. Hum. degrees.

Bernie’s favorite WOD is “Randy” and her favorite lifts are the Power Snatch and Deadlift.

FullSizeRender     Jerry J. Daniels, ACE Certified Trainer, Coach

Coach Jerry, a former high school and college athlete/football player, demonstrates proficiency in Olympic Lifting, Gymnastics and Strength & Conditioning.  He holds the Personal Trainer Certification from the American Council on Exercise, CPR/AED Certification and has been a CrossFit athlete for the last 7 years.  You will find Coach Jerry encouraging and pushing athletes to new heights with an energy and compassion that is infectious.

Jerry’s favorite WOD is “Lynne” (a New Girl) and his favorite lift is the Power Clean.